ORGANIC CUT CORN vs CHOPPED BROCCOLI

Nutrition comparison per 100 g serving

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CHOPPED BROCCOLI wins in 9 out of 11 nutrient categories

ORGANIC CUT CORN: 0 vs CHOPPED BROCCOLI: 9 (2 ties)

Overview

Nutrient	ORGANIC CUT CORN	CHOPPED BROCCOLI	Winner
Calories	82 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	18.8 g	4.7 g
Fat	0.6 g	0 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CUT CORN	CHOPPED BROCCOLI	Winner
Vitamin C, total ascorbic acid	2.8 MG	56.5 MG

Mineral	ORGANIC CUT CORN	CHOPPED BROCCOLI
Calcium, Ca	0 MG	59 MG
Iron, Fe	0.4 MG	1.2 MG
Potassium, K	0 MG	212 MG
Sodium, Na	0 MG	24 MG

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