ORGANIC CUT CORN vs CAULIFLOWER

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 7 out of 11 nutrient categories

ORGANIC CUT CORN: 1 vs CAULIFLOWER: 7 (3 ties)

Overview

Nutrient	ORGANIC CUT CORN	CAULIFLOWER	Winner
Calories	82 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	18.8 g	4.7 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CUT CORN	CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	2.8 MG	48.2 MG

Mineral	ORGANIC CUT CORN	CAULIFLOWER
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	24 MG

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