ORGANIC CUT CORN vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories
ORGANIC CUT CORN: 0
vs
BROCCOLI & CAULIFLOWER: 8
(3 ties)
Overview
| Nutrient | ORGANIC CUT CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 18.8 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 60 MG |
Minerals
| Mineral | ORGANIC CUT CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 18 MG |