ORGANIC CURRY LENTIL DIP vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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PUMPKIN SALSA wins in 4 out of 9 nutrient categories
ORGANIC CURRY LENTIL DIP: 2
vs
PUMPKIN SALSA: 4
(3 ties)
Overview
| Nutrient | ORGANIC CURRY LENTIL DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CURRY LENTIL DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 400 MG |