ORGANIC CURRANTS vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
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TROPICAL FRUIT MIX wins in 7 out of 11 nutrient categories
ORGANIC CURRANTS: 3
vs
TROPICAL FRUIT MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC CURRANTS | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 323 cal | 367 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 77.2 g | 73.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRANTS | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC CURRANTS | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 25 MG | 50 MG |