ORGANIC CURRANTS vs DRIED PITTED DATES

Nutrition comparison per 100 g serving

Ad 468x60

DRIED PITTED DATES wins in 5 out of 12 nutrient categories

ORGANIC CURRANTS: 3 vs DRIED PITTED DATES: 5 (4 ties)

Overview

Nutrient	ORGANIC CURRANTS	DRIED PITTED DATES	Winner
Calories	323 cal	275 cal
Protein	1.8 g	2.5 g
Carbs	77.2 g	75 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CURRANTS	DRIED PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC CURRANTS	DRIED PITTED DATES
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	650 MG
Sodium, Na	25 MG	0 MG

Ad 728x90