ORGANIC CURRANTS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 12 nutrient categories
ORGANIC CURRANTS: 2
vs
DRIED APRICOTS: 6
(4 ties)
Overview
| Nutrient | ORGANIC CURRANTS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 323 cal | 250 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 77.2 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRANTS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CURRANTS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 1,175 MG | |
| Sodium, Na | 25 MG | 12 MG |