ORGANIC CULTURED GHEE vs COOKIE SPREAD
Nutrition comparison per 100 g serving
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COOKIE SPREAD wins in 5 out of 11 nutrient categories
ORGANIC CULTURED GHEE: 1
vs
COOKIE SPREAD: 5
(5 ties)
Overview
| Nutrient | ORGANIC CULTURED GHEE | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 750 cal | 576 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 0 g | 51.5 g | |
| Fat | 83.3 g | 42.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTURED GHEE | COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CULTURED GHEE | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 273 MG |