ORGANIC CULTURED COCONUT MILK vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 8 out of 11 nutrient categories
ORGANIC CULTURED COCONUT MILK: 1
vs
GREEK YOGURT: 8
(2 ties)
Overview
| Nutrient | ORGANIC CULTURED COCONUT MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 97 cal | |
| Protein | 0.6 g | 4.0 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 8.2 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTURED COCONUT MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CULTURED COCONUT MILK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 44 MG | 53 MG |