GREEK YOGURT, PLAIN
97
Calories
4.0g
Protein
8.8g
Carbs
5.3g
Fat
1.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
97
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 4.0g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 53mg
2%
Total Carbohydrate 8.8g
3%
Dietary Fiber 1.3g
5%
Total Sugars 2.2g
Protein 4.0g
8%
Vitamin D 53mcg
265%
Calcium 176mg
14%
Iron 0.6mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.0g
22%
Carbs
8.8g
49%
Fat
5.3g
29%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of Vitamin B-12 (33% DV).
About GREEK YOGURT, PLAIN
GREEK YOGURT, PLAIN contains 97 calories per 100g serving. It provides 4.0g of protein, 8.8g of carbohydrates, and 5.3g of fat. It also contains 1.3g of dietary fiber.
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