ORGANIC CUCUMBERS IN BRINE vs KALE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CUCUMBERS IN BRINE: 5
vs
KALE SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC CUCUMBERS IN BRINE | KALE SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 154 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 22.5 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUCUMBERS IN BRINE | KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 44.9 MG |
Minerals
| Mineral | ORGANIC CUCUMBERS IN BRINE | KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 393 MG | 97 MG |