ORGANIC CUBED BUTTERNUT SQUASH vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 7 out of 11 nutrient categories
ORGANIC CUBED BUTTERNUT SQUASH: 3
vs
BABY ARUGULA: 7
(1 ties)
Overview
| Nutrient | ORGANIC CUBED BUTTERNUT SQUASH | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 46 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 11.5 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUBED BUTTERNUT SQUASH | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUBED BUTTERNUT SQUASH | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 165 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 4 MG | 29 MG |