ORGANIC CRYSTALLIZED GINGER vs CHOPPED ONION

Nutrition comparison per 100 g serving

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ORGANIC CRYSTALLIZED GINGER wins in 3 out of 10 nutrient categories

ORGANIC CRYSTALLIZED GINGER: 3 vs CHOPPED ONION: 2 (5 ties)

Overview

Nutrient	ORGANIC CRYSTALLIZED GINGER	CHOPPED ONION	Winner
Calories	350 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	75 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CRYSTALLIZED GINGER	CHOPPED ONION	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	ORGANIC CRYSTALLIZED GINGER	Winner
Calcium, Ca	100 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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