ORGANIC CRYSTALLIZED GINGER vs TAHINA GROUND SESAME 100%
Nutrition comparison per 100 g serving
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ORGANIC CRYSTALLIZED GINGER wins in 5 out of 10 nutrient categories
ORGANIC CRYSTALLIZED GINGER: 5
vs
TAHINA GROUND SESAME 100%: 3
(2 ties)
Overview
| Nutrient | ORGANIC CRYSTALLIZED GINGER | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Calories | 350 cal | 700 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 75 g | 10 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRYSTALLIZED GINGER | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRYSTALLIZED GINGER | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG |