ORGANIC CRYSTALLIZED GINGER vs POSOLE SPICE BLEND

Nutrition comparison per 100 g serving

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ORGANIC CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories

ORGANIC CRYSTALLIZED GINGER: 4 vs POSOLE SPICE BLEND: 2 (4 ties)

Overview

Nutrient	ORGANIC CRYSTALLIZED GINGER	POSOLE SPICE BLEND	Winner
Calories	350 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	75 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CRYSTALLIZED GINGER	POSOLE SPICE BLEND	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	ORGANIC CRYSTALLIZED GINGER	POSOLE SPICE BLEND
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	1,000 MG

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