ORGANIC CRUSHED TOMATOES WITH BASIL vs TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC CRUSHED TOMATOES WITH BASIL wins in 5 out of 11 nutrient categories
ORGANIC CRUSHED TOMATOES WITH BASIL: 5
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOMATOES WITH BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 106 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 6.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED TOMATOES WITH BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC CRUSHED TOMATOES WITH BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 328 MG | 455 MG | |
| Sodium, Na | 139 MG | 61 MG |