ORGANIC CRUSHED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC CRUSHED TOMATOES: 4
vs
DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 7.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 174 MG | 4 MG |