ORGANIC CRUSHED TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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ORGANIC CRUSHED TOMATOES wins in 6 out of 10 nutrient categories

ORGANIC CRUSHED TOMATOES: 6 vs TOMATO SAUCE: 2 (2 ties)

Overview

Nutrient	ORGANIC CRUSHED TOMATOES	TOMATO SAUCE	Winner
Calories	17 cal	0 cal
Protein	0.8 g	0 g
Carbs	4.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CRUSHED TOMATOES	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	8.8 MG	0 MG

Mineral	ORGANIC CRUSHED TOMATOES	TOMATO SAUCE	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	10 MG	0 MG

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