ORGANIC CRUSHED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC CRUSHED TOMATOES: 5
vs
TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.8 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CRUSHED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 117 MG | 413 MG |