ORGANIC CRUSHED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC CRUSHED TOMATOES wins in 4 out of 9 nutrient categories
ORGANIC CRUSHED TOMATOES: 4
vs
TOMATO PASTE: 2
(3 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 37 cal | 91 cal | |
| Protein | 1.7 g | 3.0 g | |
| Carbs | 7.4 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 174 MG | 45 MG |