ORGANIC CRUSHED PLUM TOMATOES vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CRUSHED PLUM TOMATOES: 4
vs
ORGANIC TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRUSHED PLUM TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 76 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 6.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED PLUM TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRUSHED PLUM TOMATOES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Sodium, Na | 180 MG | 61 MG |