ORGANIC CRUNCHY PEANUT SPREAD vs CHOCOLATE HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY PEANUT SPREAD wins in 6 out of 11 nutrient categories
ORGANIC CRUNCHY PEANUT SPREAD: 6
vs
CHOCOLATE HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC CRUNCHY PEANUT SPREAD | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 21.9 g | 59.5 g | |
| Fat | 53.1 g | 32.4 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY PEANUT SPREAD | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRUNCHY PEANUT SPREAD | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 344 MG | 54 MG |