ORGANIC CROUTONS vs ONION BAGEL
Nutrition comparison per 100 g serving
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ONION BAGEL wins in 6 out of 10 nutrient categories
ORGANIC CROUTONS: 3
vs
ONION BAGEL: 6
(1 ties)
Overview
| Nutrient | ORGANIC CROUTONS | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 336 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 57.1 g | 66.4 g | |
| Fat | 21.4 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CROUTONS | ONION BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | ORGANIC CROUTONS | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 1,214 MG | 425 MG |