ORGANIC CRISPBREAD vs HUMMUS WITH PITA
Nutrition comparison per 100 g serving
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HUMMUS WITH PITA wins in 6 out of 10 nutrient categories
ORGANIC CRISPBREAD: 2
vs
HUMMUS WITH PITA: 6
(2 ties)
Overview
| Nutrient | ORGANIC CRISPBREAD | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calories | 467 cal | 241 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 40 g | 34.2 g | |
| Fat | 23.3 g | 8.6 g | |
| Fiber | 13.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPBREAD | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRISPBREAD | HUMMUS WITH PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 401 MG |