ORGANIC CRISPBREAD vs ZERO SUGAR LEMON WAFERS
Nutrition comparison per 100 g serving
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ORGANIC CRISPBREAD wins in 6 out of 12 nutrient categories
ORGANIC CRISPBREAD: 6
vs
ZERO SUGAR LEMON WAFERS: 0
(6 ties)
Overview
| Nutrient | ORGANIC CRISPBREAD | ZERO SUGAR LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 520 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 40 g | 64 g | |
| Fat | 23.3 g | 32 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPBREAD | ZERO SUGAR LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRISPBREAD | ZERO SUGAR LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 140 MG |