ORGANIC CRISPBREAD vs ORGANIC 7 GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC CRISPBREAD wins in 4 out of 10 nutrient categories
ORGANIC CRISPBREAD: 4
vs
ORGANIC 7 GRAIN CRACKERS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CRISPBREAD | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 40 g | 64.3 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPBREAD | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRISPBREAD | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 857 MG |