ORGANIC CREAMY PEANUT BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
ORGANIC CREAMY PEANUT BUTTER: 5
vs
PEANUT SPREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY PEANUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 543 cal | |
| Protein | 30 g | 25.7 g | |
| Carbs | 20 g | 37.1 g | |
| Fat | 53.3 g | 34.3 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY PEANUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY PEANUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 183 MG | 400 MG |