ORGANIC CREAMY PEANUT BUTTER vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATE SPREAD wins in 5 out of 11 nutrient categories
ORGANIC CREAMY PEANUT BUTTER: 4
vs
CHOCOLATE SPREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY PEANUT BUTTER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 541 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 18.8 g | 62.2 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY PEANUT BUTTER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY PEANUT BUTTER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 266 MG | 41 MG |