ORGANIC CREAMY BEAN & VEGETABLE vs CHUNKY CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CREAMY BEAN & VEGETABLE: 5
vs
CHUNKY CLAM CHOWDER SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY BEAN & VEGETABLE | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 73 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 2.5 g | 10.2 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY BEAN & VEGETABLE | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC CREAMY BEAN & VEGETABLE | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 112 MG | 363 MG |