ORGANIC CREAMED SPINACH & KALE vs LARGE SQUARE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
LARGE SQUARE PIZZA wins in 6 out of 11 nutrient categories
ORGANIC CREAMED SPINACH & KALE: 4
vs
LARGE SQUARE PIZZA: 6
(1 ties)
Overview
| Nutrient | ORGANIC CREAMED SPINACH & KALE | LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calories | 127 cal | 282 cal | |
| Protein | 3.6 g | 9.2 g | |
| Carbs | 6.4 g | 33.1 g | |
| Fat | 10 g | 12.0 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED SPINACH & KALE | LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC CREAMED SPINACH & KALE | LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 418 MG | 514 MG |