ORGANIC CREAMED SPINACH & KALE vs LARGE SQUARE PIZZA
Nutrition comparison per 100 g serving
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LARGE SQUARE PIZZA wins in 7 out of 10 nutrient categories
ORGANIC CREAMED SPINACH & KALE: 2
vs
LARGE SQUARE PIZZA: 7
(1 ties)
Overview
| Nutrient | ORGANIC CREAMED SPINACH & KALE | LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calories | 127 cal | 244 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 6.4 g | 31.9 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CREAMED SPINACH & KALE | LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 119 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 89 MG | 133 MG | |
| Sodium, Na | 418 MG | 444 MG |