ORGANIC CREAMED SPINACH vs CHICKEN BREAST MEAL
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEAL wins in 6 out of 11 nutrient categories
ORGANIC CREAMED SPINACH: 4
vs
CHICKEN BREAST MEAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC CREAMED SPINACH | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 9.7 g | 6.4 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED SPINACH | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC CREAMED SPINACH | CHICKEN BREAST MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 451 MG | 357 MG |