ORGANIC CREAM CHEESE vs GOUDA

Nutrition comparison per 100 g serving

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GOUDA wins in 5 out of 11 nutrient categories

ORGANIC CREAM CHEESE: 1 vs GOUDA: 5 (5 ties)

Overview

Nutrient	ORGANIC CREAM CHEESE	GOUDA	Winner
Calories	333 cal	357 cal
Protein	6.7 g	25 g
Carbs	3.3 g	0 g
Fat	33.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CREAM CHEESE	GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC CREAM CHEESE	GOUDA	Winner
Calcium, Ca	67 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	333 MG	714 MG

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