ORGANIC CRANBERRY NUT BLEND vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 14 nutrient categories
ORGANIC CRANBERRY NUT BLEND: 4
vs
PEANUTS: 7
(3 ties)
Overview
| Nutrient | ORGANIC CRANBERRY NUT BLEND | PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 46.7 g | 26.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY NUT BLEND | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY NUT BLEND | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 200 MG | 400 MG |