ORGANIC CRANBERRY NUT BLEND vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CRANBERRY NUT BLEND: 4
vs
SLIVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRANBERRY NUT BLEND | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 582 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY NUT BLEND | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY NUT BLEND | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 218 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 29 MG |