ORGANIC CRANBERRY MIX vs RANCH SOY CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH SOY CRISPS wins in 7 out of 10 nutrient categories
ORGANIC CRANBERRY MIX: 2
vs
RANCH SOY CRISPS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CRANBERRY MIX | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY MIX | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRANBERRY MIX | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,357 MG |