ORGANIC CRANBERRIES vs DRY ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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DRY ROASTED COCONUT CHIPS wins in 5 out of 12 nutrient categories
ORGANIC CRANBERRIES: 3
vs
DRY ROASTED COCONUT CHIPS: 5
(4 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 85 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRIES | DRY ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 700 MG |