ORGANIC CRANBERRIES vs APPLE RINGS
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 8 out of 12 nutrient categories
ORGANIC CRANBERRIES: 0
vs
APPLE RINGS: 8
(4 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 82.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRIES | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 88 MG |