ORGANIC CRANBERRIES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRIES wins in 4 out of 10 nutrient categories
ORGANIC CRANBERRIES: 4
vs
SEEDLESS RAISINS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CRANBERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.1 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRANBERRIES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |