ORGANIC CRACKERS vs HAZELNUT SPREAD + BREADSTICKS
Nutrition comparison per 100 g serving
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ORGANIC CRACKERS wins in 5 out of 10 nutrient categories
ORGANIC CRACKERS: 5
vs
HAZELNUT SPREAD + BREADSTICKS: 2
(3 ties)
Overview
| Nutrient | ORGANIC CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 64.3 g | 65.4 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 821 MG | 250 MG |