ORGANIC COUSCOUS vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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ORGANIC COUSCOUS wins in 6 out of 11 nutrient categories
ORGANIC COUSCOUS: 6
vs
GLUTEN FREE PASTA: 1
(4 ties)
Overview
| Nutrient | ORGANIC COUSCOUS | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 71.1 g | 78.6 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUSCOUS | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COUSCOUS | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |