ORGANIC COUSCOUS vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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ORGANIC COUSCOUS wins in 6 out of 10 nutrient categories
ORGANIC COUSCOUS: 6
vs
SIMPLE TRUTH: 2
(2 ties)
Overview
| Nutrient | ORGANIC COUSCOUS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUSCOUS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COUSCOUS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |