ORGANIC COUSCOUS vs TURMERIC PASTA ROTINI
Nutrition comparison per 100 g serving
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TURMERIC PASTA ROTINI wins in 6 out of 12 nutrient categories
ORGANIC COUSCOUS: 3
vs
TURMERIC PASTA ROTINI: 6
(3 ties)
Overview
| Nutrient | ORGANIC COUSCOUS | TURMERIC PASTA ROTINI | Winner |
|---|---|---|---|
| Calories | 378 cal | 0 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 77.8 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUSCOUS | TURMERIC PASTA ROTINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COUSCOUS | TURMERIC PASTA ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Selenium, Se | 0 UG | 55 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |