ORGANIC COUSCOUS vs ROTINI WITH BEETS
Nutrition comparison per 100 g serving
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ROTINI WITH BEETS wins in 7 out of 11 nutrient categories
ORGANIC COUSCOUS: 1
vs
ROTINI WITH BEETS: 7
(3 ties)
Overview
| Nutrient | ORGANIC COUSCOUS | ROTINI WITH BEETS | Winner |
|---|---|---|---|
| Calories | 378 cal | 345 cal | |
| Protein | 13.3 g | 16.4 g | |
| Carbs | 77.8 g | 69.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUSCOUS | ROTINI WITH BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COUSCOUS | ROTINI WITH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 156 MG | 709 MG | |
| Sodium, Na | 0 MG | 173 MG |