ORGANIC COUNTRY WHITE SLICED BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
ORGANIC COUNTRY WHITE SLICED BREAD: 3
vs
FORK SPLIT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | ORGANIC COUNTRY WHITE SLICED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 51.2 g | 45.6 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY WHITE SLICED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COUNTRY WHITE SLICED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 351 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 386 MG |