ORGANIC COUNTRY WHITE BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
ORGANIC COUNTRY WHITE BREAD: 1
vs
WHEAT SPLIT TOP BREAD: 7
(6 ties)
Overview
| Nutrient | ORGANIC COUNTRY WHITE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY WHITE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COUNTRY WHITE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 482 MG | 500 MG |