ORGANIC COUNTRY WHITE BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 9 out of 15 nutrient categories
ORGANIC COUNTRY WHITE BREAD: 3
vs
WHITE DINNER ROLLS: 9
(3 ties)
Overview
| Nutrient | ORGANIC COUNTRY WHITE BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 47.2 g | 51.5 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY WHITE BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COUNTRY WHITE BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 76 MG | |
| Iron, Fe | 1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 528 MG | 455 MG |