ORGANIC COUNTRY WHITE BREAD vs SLICED ENRICHED BUNS

Nutrition comparison per 100 g serving

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SLICED ENRICHED BUNS wins in 8 out of 15 nutrient categories

ORGANIC COUNTRY WHITE BREAD: 4 vs SLICED ENRICHED BUNS: 8 (3 ties)

Overview

Nutrient	ORGANIC COUNTRY WHITE BREAD	SLICED ENRICHED BUNS	Winner
Calories	250 cal	282 cal
Protein	8.3 g	10.3 g
Carbs	47.2 g	53.9 g
Fat	4.2 g	2.6 g
Fiber	2.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COUNTRY WHITE BREAD	SLICED ENRICHED BUNS	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COUNTRY WHITE BREAD	SLICED ENRICHED BUNS	Winner
Calcium, Ca	56 MG	179 MG
Iron, Fe	1 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	528 MG	513 MG

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