ORGANIC COUNTRY WHITE BREAD vs MICHIGAN ROLLS

Nutrition comparison per 100 g serving

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MICHIGAN ROLLS wins in 8 out of 15 nutrient categories

ORGANIC COUNTRY WHITE BREAD: 5 vs MICHIGAN ROLLS: 8 (2 ties)

Overview

Nutrient	ORGANIC COUNTRY WHITE BREAD	MICHIGAN ROLLS	Winner
Calories	250 cal	282 cal
Protein	8.3 g	7.7 g
Carbs	47.2 g	51.3 g
Fat	4.2 g	2.6 g
Fiber	2.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC COUNTRY WHITE BREAD	MICHIGAN ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC COUNTRY WHITE BREAD	MICHIGAN ROLLS
Calcium, Ca	56 MG	90 MG
Iron, Fe	1 MG	2.8 MG
Potassium, K	0 MG	90 MG
Sodium, Na	528 MG	436 MG

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