ORGANIC COTTAGE CHEESE SMALL CURD vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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ORGANIC COTTAGE CHEESE SMALL CURD wins in 5 out of 12 nutrient categories
ORGANIC COTTAGE CHEESE SMALL CURD: 5
vs
LIGHT CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE SMALL CURD | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 194 cal | |
| Protein | 10.9 g | 6.5 g | |
| Carbs | 2.7 g | 6.5 g | |
| Fat | 6.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE SMALL CURD | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE SMALL CURD | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 136 MG | 226 MG | |
| Sodium, Na | 309 MG | 516 MG |